WHAT TO EAT PRE-MARATHON?
Fuel your body for success! Find out the best foods to eat before a marathon to boost energy and avoid fatigue on a race day.
1. WHY PRE-MARATHON NUTRITION MATTERS?
Your body needs glycogen (stored carbohydrates) for endurance. The right pre-race meals help maximize energy reserves and keep you strong throughout the marathon.
2. THE GOLDEN RULE: CARBS ARE KING
- Complex carbs like oats, whole grains, and sweet potatoes are your best friends.
- Avoid heavy, greasy foods that slow digestion.
- TREK bars are a great option for a balanced carb boost with added protein
3. TIMING IS EVERYTHING
- Night before: A balanced dinner with carbs, protein and veggies.
- Race morning: A light, carb-rich breakfast (think porridge, banana or a TREK bar)
- Avoid: High-fiber or spicy foods that can upset your stomach.
4. HYDRATATION TIPS
- Start hydrating the day before.
- Sip water on race morning.
5. QUICK SNACKS IDEAS
- TREK Protein Oat bars
- TREK High Protein bars
- Rice cakes with peanut butter for a natural carb-protein combo